Agni – Major Key To Good Health!

Agni – Major Key To Good Health!

What is Agni? The word is translated as “fire” in Sanskrit, but it is much more than that. Not a strange term from ‘ancient’ India, but a complex concept involving our ability to transform as humans. It is the capacity to become, the capacity...
4 Types of Yoga Mudra you should know

4 Types of Yoga Mudra you should know

4 Types of Yoga Mudra you should know   The word mudra is derived from sanskrit. Yoga mudra means symbolic hand motion with the capacity to evoke happiness and joy. Frequent mudra practice not only improves one’s general health but also serves as a preventative...
Types of  yoga poses for beginners 

Types of  yoga poses for beginners 

You could feel overpowered by the sheer number of yoga poses and their strange-sounding titles as a beginner to yoga. However, yoga doesn’t have to be challenging. You have already performed a yoga pose if you stretched your arms over your head when you first...
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