The word “yoga” means “union”. Yoga aligns the mind with the body. And Yoga has both physical and emotional benefits. However, Yoga has been exercised since the beginning of time. Yoga’s importance has never been questioned. Yoga assists in achieving perfect mind-body alignment. Therefore, even today, yoga is necessary for healthy and wholesome living. Furthermore, different types of yoga practise all have the same goal in mind to improve one’s overall well-being and physical health.

You can practice types of yoga in the comfortable of your home and reap all its benefits. Although, the best part about yoga is that you need just a mat and half an hour every day to get started on this path.

These days, yoga forms have become a part of our lives. And Yoga is a therapeutic tool to treat physical and mental problems. Therefore, it is not right to assume that yoga is for a particular religion or community.  

If you search online, you can find different types of yoga that target specific health issues. Moreover For example, therapy yoga includes yoga for back pain, yoga to reduce belly fat, yoga asana. For weight loss, and even weight gain. And These are a set of physical postures and breathing exercises. That target the problem holistically and eradicate the issues.

Benefits of Yoga

Yoga, unlike other forms of exercise, is a way of life. Terms like yoga glow, yoga abs, yogic calmness have become popular over the years. Someone like who practices yoga over time see a vast difference in her body. And how she feels some of the key benefits of yoga are:

  • A sustained practise results in weight loss
  • Then, improved blood circulation, which improves skin quality and texture
  • And delays overall ageing and is therapeutic by nature
  • Improves physical stamina
  • Good for gut health and improved digestion
  • Enhances fertility and reproductive health
  • Improves sleep cycle
  • It makes you calm and happy
  • Improves concentration
  • Reduces stress
  • Improves immunity

Different Types of Yoga

Different Types of Yoga: A Complete Guide

Hatha Yoga

The Sanskrit word Hatha means “force.” Therefore, hatha yoga restores the balance of the body. And its types of yoga work on the harmony between the chakras and energy points. However, the chakras are vortexes of energy or the points in our body. Where the energy lies concentrated. And They are present in seven different locations in the body and connect to specific organs and glands.

Hatha yoga comprises many physical postures and positions that balance the body and mind. Like Different types of yoga by various schools and teachers have certain fundamental commonalities.

Research shows that Hatha yoga helps us destress. Stay physically fit and agile, and make us look younger. In addition, Hatha yoga purifies and heals our system. Also, sustained practice leads to weight loss and toned muscles.

Ashtanga Yoga

Ashtanga yoga has eight pillars: Principles, personal discipline, asana and postures, pranayama, withdrawal, concentration, meditation and salvation.   

Moreever some of the common different types of yoga practised in ashtanga yoga are:

  1. Padmasana
  2. Simhasan
  3. The Butterfly
  4. Kapalbhati pranayama
  5. Anulom vilom pranayama
  6. Surya bhedi pranayama
  7. Chandra bhedi pranayama

If you are looking for yoga for anxiety and stress relief, upper back pain, lower back pain, or fat loss, ashtanga would be the best for you.

Vinyasa Yoga

This form of yoga is also called “flow” yoga. However, the word “Vinyasa” has two parts, with Vi meaning variation and Nyasa meaning within prescribed limits.

Vinyasa yoga incorporates movement and breathing techniques. It creates a flow of postures with controlled breathing replicating the flow of life. For example, Vinyasa yogis initiate the flow with a child’s pose. And terminate the flow with the death pose (the savasana). The transitions into each posture reflect the movement through life. Meditation is a part of advanced vinyasa yoga practices, making the form more mindful.

For a beginner in vinyasa yoga, the ideal sequence would be:

  • Firstly, Plank pose (Kumbhakasana)
  • Secondly, Knees-Chest-Chin Pose (Ashtanga Namaskara)
  • Thirdly, Cobra pose (Bhujangasana)
  • Fourth, Downward-Facing Dog pose (Adho Mukha Svanasana)

Vinyasa yoga is a good choice for the ones who like high-intensity exercises. In addition, Vinyasa yoga is ideal for anxiety, depression, blood pressure and sleep.

Kundalini Yoga

Also known as the “yoga of awareness,” kundalini yoga includes repetitive poses. Kundalini yoga awakens the latent kundalini Shakti. This spiritual energy resides at the base of the spine. Yogis believe that Kundalini Shakti is like a coiled snake, unaroused at the base of the spine. Therefore, the active energy moves up the spine and contributes to your spiritual well-being. Kundalini yoga is also suitable for stress, anxiety, depression and better cognitive function.

Next movements begin with a chant, followed by pranayama, the act of controlled and precise breathing. Then comes kriya, a set of postures or mudras (specific hand positioning). Then one performs pranayama, chanting, and meditation.

Jal neti technique is a cleansing technique that helps remove mucus and other blockages from the nasal passage.

Iyengar Yoga

Its type of yoga is quite similar to vinyasa yoga. It gets its name from B.K.S. Iyengar, one of the foremost yoga teachers in the world. Iyengar yoga is different from other types of yoga. It focuses primarily on posture, body alignment and opening of the body. It also uses props such as yoga blocks and belts to perfect poses. 


  • Increase Flexibility
  • Toned muscles
  • A calmer mind
  • Pain relief
  • Improved posture and alignment
  • Protection from disease
  • Improved breathing
  • Strengthen the muscles

Then, study shows that Iyengar yoga has effectively cured musculoskeletal disorders. Moreover, in this condition, one faces severe back and neck pain. In addition, it has shown visible results in treating disabilities of the spine. And the development of strength, mobility and stability is progressive. It also helps in curing gynaecological and gastroenterological diseases.

Aerial Yoga

However, it is suitable not only for advanced people but also for beginners. It helps to build toned and lean muscles. As opposed to traditional yoga, aerial yoga also incorporates other exercises-all while defying gravity. It types of yoga, the goodness of yoga and cardio exercises like swimming or running.

Further in this particular yoga, a rope suspends our body in the air, and poses are introduced hereafter. 


  • First Burns body fat
  • Second It improves flexibility
  • Third Cures breathing difficulties
  • Fourth Provides relief from stress 
  • Fifth Increases core strength
  • Sixth Improves posture
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