Yoga can change your life forever in addition to helping your body and mind. A well-balanced regimen of asanas, breathing exercises, and meditation. Can also help you find latent skills and raise your level of happiness.

Yoga is the Sanskrit term for “union” or “coming together.” It is an effective technique with a history of over 5,000 years that may synchronise the mind-body complex. To sustain a healthy, happy existence, it is crucial to have this harmony. The most well-known part of yoga is its poses, or asanas. But it also includes breathing techniques, meditation, and knowledge of moral behaviour. All of these things used together can support both physical and mental health. Yoga can change your life forever.

Stress is one of the most pervasive phenomena in today’s world. Affecting people of all ages, genders, ethnicities, and nationalities.     But if you do yoga can change your life forever. Stress has gradually assimilated into the modern human experience. Stress can be triggered by an unpleasant conversation with a coworker. An impending deadline, traffic, family pressures, worries about the future or just by listening to the news. For the majority of adults, chronic low-level stress is a way of life.

Chronic stress inhibits the parasympathetic nervous system while maintaining the sympathetic nervous system’s activity. Numerous health conditions, including cancer, high blood pressure, heart disease, obesity, emotional disorders, digestive problems, and sleeplessness are brought on by this imbalance. A WHO research claims that these non-communicable diseases (NCDs) are to blame for 41 million deaths worldwide, or 71% of all fatalities. With only Western medicine, the NCDs are challenging to treat or manage. Yoga can change your life forever is one of the most widely used holistic well-being methods. That are becoming more and more popular. In 2015, the National Health Interview Survey (NHIS) found that 21 million or 9.5% of all adults in the US. Used yoga as a complementary health approach. Since then, more people have joined this group as many more people each day learn about the advantages of yoga.

YOGA REDUCES STRESS

There is evidence that yoga increases heart rate variability (HRV). An elevated HRV indicates greater relaxation and lower levels of stress. Cortisol, a hormone that indicates stress, has also been demonstrated to be decreased by yoga. Yoga can change your life forever by stretching, deep breathing, and meditation all help to unwind the body and clear the mind. They pull one into the present moment and control the stressful, never-ending stream of thoughts. Stress can be considerably reduced by pranayama and breathing techniques like Sudarshan Kriya.

YOGA HELPS YOU SLEEP

Most of us struggle to get enough sleep because of the continual pressure to manage our duties and be “on” all the time. Cancer, long-term pain ailments like fibromyalgia and arthritis, and depression are just a few of the conditions and health issues. That have been linked to sleeplessness. The effect of yoga on sleep has been the subject of numerous research, including one from Harvard Medical School. Yoga can change your life forever. It has been demonstrated that yoga affects the onset, duration, and quality of sleep. Simple sleep aids like yoga nidra and savasana can be quite effective.

YOGA MAKES YOU YOUNGER

According to a recent research in JAMA Dermatology, 20 weeks of face yoga practice made women look three years younger.

The good news is that yoga also gives you a deeper, more profound sense of youth. Yoga has been known to reduce inflammation and improve circulation in the body which slows the ageing process.

YOGA MAKES YOU HAPPY

Yoga can change your life forever for boost feelings of happiness not only by making you feel like you did something good for yourself. But by also impacting the neurochemical pathways of happiness. After just one hour of yoga practise, scientists at Boston University Medical School discovered greater levels of the amino acid GABA in participants.

These amino acids are present in extremely small amounts in the bodies of those who experience depression and anxiety. Oxytocin, a hormone crucial for fostering social bonds and happiness, has also been demonstrated to be released during yoga. One feels more a part of themselves and others when their oxytocin levels are high. According to a study conducted in India, yoga also raises levels of serotonin, the hormone that regulates mood and makes one feel cheerful. Yoga thus has tremendous, beneficial effects on the brain and promotes our health and happiness.

YOGA KEEPS YOU HEALTHY MENTALLY & PHYSICALLY

Yoga’s incredible degree of adaptability is one of its most wonderful features.

For ailments like illnesses and pregnancy as well as goals like boosting creativity and focus, there are specific postures and breathing practices. A skilled yoga instructor can assist you in focusing your practice on the areas that are most important to you. Yoga can change your life forever and has also been shown to be a useful method for lowering anxiety and sadness, according to recent studies. Yoga can also increase endurance for pain. Numerous studies have demonstrated its value in treating NCDs like obesity and diabetes. Yoga is a simple, efficient, and affordable approach to maintain one’s health in a world that is becoming more stressful.

YOGA MAKES YOU SMART AND CREATIVE

The vagus nerve, the longest cranial nerve in the human body and the control centre for the parasympathetic nervous system, has been demonstrated to be activated by yoga. Stress and worry reduce vagus nerve activity, which causes us to react instead of respond, go into a fight-or-flight response, and make more mistakes and hasty decisions. Yoga stimulates the vagus nerve, which opens up our access to the brain’s creative, higher cognitive, and logical thinking centres. Yoga can change your life forever & calms both the body and the mind, enabling us to act from a peaceful place and revealing hidden talents. The Art of Living Happiness Program combines yoga poses, breathing techniques, and meditation in a stunning and powerful way. The simple yet powerful skills you’ll learn by practising for just a few minutes can completely change your life!

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