You could feel overpowered by the sheer number of yoga poses and their strange-sounding titles as a beginner to yoga. However, yoga doesn’t have to be challenging. You have already performed a yoga pose if you stretched your arms over your head when you first got out of bed this morning. Additionally, keep in mind that practicing yoga is a lifetime endeavor, allowing you plenty of opportunity to master a variety of postures. 

There are various poses that beginners can try. Like standing yoga poses, balance poses, etc.. Here we are going to discuss various easy poses that beginners can do. 

Types of Yoga poses

Firstly we are going to discuss types of poses. That you should know about.

Standing yoga poses for beginners

In a yoga class, standing poses are frequently performed initially to “create heat” and warm you up. Long sequences of standing poses are created in flow style yoga. You can perform the standing postures one at a time in Hatha sessions, pausing in between each one.

Balancing yoga poses

Building the core strength essential for several of yoga’s more difficult postures through beginner balances is crucial. Although balances may initially appear challenging, you will discover that constant practice allows you to significantly improve.

Backbends poses

This yoga pose begins with modest spine flexion and extension as a novice, you will gradually progress to deeper bends. Backbends are crucial for the longevity and health of your spine because you don’t often move like this in daily life.

Resting yoga pose 

Learn your resting positions well, notably the child’s pose, which you should perform whenever you need a break during a yoga session. These resting positions offer gentle backbends, twists, and inversions in addition to continuing the hip and hamstring training from the seated postures.

Sitting yoga poses

Seated stretches are typically performed at the end of a yoga class. These frequently target the hips and hamstrings. You can greatly enhance your comfort in these positions by putting a folded blanket or a block under your seat.

Yoga poses for beginners  

Adho Mukha Svanasana

Yoga and the downward-facing dog stance go hand in hand, but just because you’ve heard of it doesn’t mean it’s simple to perform. In this position, beginners frequently lean too far forward, turning it more into a plank. Remember to retain most of your weight on your legs and lift your hips while extending your heels toward the ground. If you have tight hamstrings, you may need to slightly budge your knees to make the action easier.

Mountain Pose

It is a type of standing yoga poses for beginners. This pose also known as Tadasana. This is a great opportunity to discuss alignment, which refers to how your body components should be positioned in each pose. In Mountain pose, your shoulders and pelvis are stacked so that a straight line runs from the top of your head to your heels. Since every person’s body is unique, concentrate on lengthening up with your spine and tucking your toes under.

Plank Yoga poses  

Planking is a great technique to improve your stability and stamina. A strong core is necessary for many yoga poses, such as standing balances and arm balances. Attempt to maintain a neutral spine and hips.


Spinal extension followed by spinal flexion offers the best of both worlds. A basic approach to doing a vinyasa sequence by synchronizing your movements to your breath is to go back and forth. This awakens and warms the back, increases body awareness, and awakens and warms the entire body. 

These are some yoga poses for beginners you should try. 

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